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#1 16-11-2019 14:53:46

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Radiant Swift Keto The 37-year-old wanted to share the details of the 22 Days Nutrition on her official website, or rather the dietary program that allowed her, along with specific slacking to be done daily to return in splendid shape just 44 days after delivery. The Houston performer therefore made a documentary in which she illustrated all the steps taken to lose weight quickly and without incurring drastic and traumatic decisions. As explained by the former Destiny's Child, the 22 Days Nutrition " is a path that is based on the principle of creating healthy eating habits by converting to a plant lifestyle ". What is the principle - The personal trainer and journalist of the New York Times Marco Borges designed the 22-day scheme. The key idea is to consume foods as close as possible to their real nature, to have the maximum benefits both in terms of weight, mood, sleep quality and energy. What the "2 Days Nutrition - 3 meals are taken per day. What matters is eating with tranquility and without distractions, focusing on the body's reactions. In addition, dinner should be made 2 hours ahead of time when bedtime is planned. This is the division of nutrients to be taken every day: 80% of carbohydrates, 10% of fats and 10% of proteins . As always the diet alone is not enough. We must accompany her to a healthy physical activity that Beyoncé sets at 30 minutes a day. Another fundamental point is the continuous hydration with water. Instead banish "liquid calories" composed of tea and carbonated drinks. Let's face it, all of us women want to have a screaming body : flat stomach, slender legs and no love handles. The ideal remedy for eliminating abdominal fat is to combine proper nutrition with constant physical activity . And for this reason that today we propose the excellent cereal diet to eliminate those extra pounds we have on our stomach.



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